Life Hacks, Recipes, and other useful ways to save money and live sustainably.
If you’ve been around “older” people, you’ve likely heard things like “getting old sucks” or “it’s just part of being old” when they discuss their aches and pains. As living organisms, we naturally degrade over time – we grow old, our skin loses elasticity, our muscles degrade, our joints wear down, etc. We call this […]
CARs Morning Routine Read More »
Juicy Portobello Burgers Prep time: 25 mins Grill time: 10 mins Why should you try these instead of regular burgers? 1- Because they taste like regular burgers! 2-There is no risk of undercooking. Plus, eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, 3-Light on your wallet.
JUICY PORTOBELLO BURGERS Read More »
Banana Protein Muffins Prep time: 5 mins Bake time: 12-15 mins https://vimeo.com/450489972 Ingredients 2 large, ripe bananas 1 egg 4 tablespoons maple syrup 3 tablespoons coconut oil 3/4 cup almond flour 1/2 cup protein powder 1/2 cup nut butter 1 teaspoon baking powder 1 teaspoon baking soda 1/4 cup dark chocolate chips or blueberries (optional) STEPS: Preheat oven to 350 Mash bananas Add ‘wet ingredients’ Add dry ingredients Pour into lined muffin
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Men and women have roughly the same core body temperature (37C), so why are my hands and feet freezing while I am burning up and my partner is lying in bed comfortably? If we really are all the same temperature on the inside, why does dual zone climate control even exist? Popsicle toes explained: Our
WHY WOMEN ARE HOTTER (& COOLER) THAN MEN Read More »
“Your recovery time should be proportional to your training intensity level.” In the strength and conditioning world, it has been long understood that the warm-up and cool down is essential for optimal performance and recovery. In the athletic world, you will quickly realize that warm-ups and cool-downs all look different. Some people warm-up for 5
Warming Up and Cooling Down Read More »
Cauliflower ‘Hot Wings’ Prep time: 5 mins Grill time: 20 mins Why should you try these instead of regular hot wings? 1- Because they taste BOMB! 2-Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, 3- It’s good for the planet. Eating less meat, helps preserve precious
CAULI ‘ HOT WINGS’ Read More »
Grilled Peaches Prep time: 5 mins Grill time: 5 mins China is getting a bad rep as the birthplace of the novel Covid-19 virus. You know what else originated in China? Peaches. The peach is the most widely grown stone fruit. It is native to China and was introduced to Europe 2,000 years ago. In Canada,
We hear a lot of different excuses for why things don’t get done. For me, I often hear excuses for why someone didn’t follow my exercise recommendations. By definition, an excuse is “something offered as justification or grounds for being excused; an expression of regret for failure to do something; a note of explanation of
The Worst Excuse of All Time Read More »
‘No’ is the new ‘Yes’. Time to identify your priority and respond “F**K YEAH” or “THANKS, BUT…” to any request. When it comes to reasons why we don’t get sh*t done, we are really good at ‘rationalizing’ a.k.a. making excuses. (read Mitch’s blog about the worst excuse of all time) “I lost track of time”, “The day
“F**K YEAH” or “THANKS, BUT”… Read More »
MB CHOICES : 10 BOOKS THAT WILL MAKE YOU THINK BETTER. It wasn’t easy but we chose 10 of our favorite books to recommend that helped us build a better mindset. The below books all have incredibly powerful, and transformational insights into human high performance. They are listed in no particular order. If you
10 BOOKS THAT WILL MAKE YOU THINK BETTER Read More »