Healthy Mindset tools to help you feel better.
There is a clear relation between what you are thinking and what you are doing – your mental-self influences your physical-self and vice versa; your psyche influences your physiology and vice versa. Here’s a little story… You’re playing golf and you walk up to your ball to make a long put. You ask your friends […]
The Power From Within Read More »
Better Movers make Better Lovers. That’s right, ‘Better Movers’ make better lovers too! ‘Better Movers’ are committed to a growth mindset, and practice behaviors that not only help them move better, feel better, and perform better, but also LOVE better.  Many of the thoughts and behaviors that prevent us from moving better are the same
Better Movers make Better Lovers. Read More »
Have you ever spent a night outdoors? Like REALLY outdoors? I’m talking no shelter, no money, no gear. Just you, Mother Nature, and whatever random abandoned human-made materials you can gather… Due to poor trip planning, I spent 1 night in a tent, on the ground, in just an emergency blanket. After only hours in
SHOWERS; A LUXURY OR HUMAN RIGHT? Read More »
Don’t get SAD, Get Outside & Move Better! Indoor social gathering places are closed, winter is coming, and working from home is the new norm. Naturally, we are all staying home a lot more often. How often? Although over 90% of people believe that they spent two thirds (66%) of their day indoors, the real
Don’t get SAD, Get Outside & Move Better! Read More »
Remember the 80’s? I sure do. Probably because they kind of lasted until the late 90s for me (thanks to endless hand me downs and basic cable TV reruns). It was a good time filled with big hair, crazy exercise videos, magic 8 balls, Rubix cubes, and door-to-door encyclopedia salesmen. We didn’t have smartphones, we
HOW WE USE GENUINE CURIOSITY TO BE BETTER. Read More »
Inspired by the teachings in ‘The Brave Athlete: Calm the F*ck Down and Rise to the Occasion’ by Simon Marshall, PhD & Lesley Paterson I just ran the worst 10k race of my life, and I’m okay with it. I am in the process of rebuilding my athletic identity. My athletic identity is how I
The Athlete We’re Supposed to Be – Rebuilding Our Athletic Identity Read More »
The basic concept of food and why we need it is actually quite simple. Unfortunately, due to food processing and borderline criminal marketing, choosing what to eat has become confusing. We’ve lost our basic understanding of what food is, preventing us from making healthy food choices. We’ve been sold the idea of miracle diets (keto,
Redefine ‘Food’ as ‘Fuel’. Read More »
Work life balance is a popular term used for the idea that we need to find time for both work and other aspects of life. Despite our intelligence and our best intentions, we struggle to identify the things that actually matter. We’re always striving for balance, but there never seems to be enough time. Are
How to Find Balance by Losing Time. Read More »
THE PROBLEM WITH DAILY ROUTINES We’ve all been sold the benefits of a routine – A sequence of actions regularly followed, a fixed program that is supposed to help us achieve more and stress less. There is only one problem… Routines are boring, and rigid and take all the fun out of living, right? Wrong! A
THE PROBLEM WITH DAILY ROUTINES Read More »
We hear a lot of different excuses for why things don’t get done. For me, I often hear excuses for why someone didn’t follow my exercise recommendations. By definition, an excuse is “something offered as justification or grounds for being excused; an expression of regret for failure to do something; a note of explanation of
The Worst Excuse of All Time Read More »