Kinstretch for Runners
$199.99
Kinstretch for Runners is an 8-week structured, guided training program designed specifically for the demands of running. Dr. Mitch Broser will take you through a 4-blocked progressive advanced joint training program to help you start running faster, running further, and running better. This program is designed to make you a BETTER runner by
-Optimizing your joint health and function.
-Increasing strength and body control to enhance running performance.
-Building tissue resilience and increasing your range of motion to reduce the risk of running injuries.
-Preparing your body to ramp up your running volume.
This program includes:
-Baseline testing
-Welcome call
-Structured programming (3x/week) with daily accessory work.
-Weekly email check-ins with a survey about your progress and feedback
-Post-program re-test
Kinstretch for Runners members will gain access to the Move Better Membership Kinstretch Express Classes and Morning CARs routine for the length of the program (8 weeks).
