Move Better Nutrition
EASY BREAD – 4 INGREDIENTS, NO DUTCH OVEN NEEDED! Prep time: 5 mins Rest time; 3 hours – 48 hours Bake time: 40 mins Ingredients 3 cups (450g) of bread flour (all purpose works too) 2 1/4 tsp. quick yeast (or traditional yeast) 1 tsp. salt 1. 5 cups of warm water Parchment paper […]
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PUMPKIN POWER BALLS Prep time: 5 mins Bake time: 0 mins Ingredients 1 + cup pumpkin purée 1 + cup old-fashioned oats Pumpkin seeds chocolate chips raisins cinnamon We had leftover pumpkin puree, so we made easy pumpkin power balls. Add oats, raisins, chocolate chips, and some cinnamon to pumpkin puree until a cookie
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PUMPKIN OAT MUFFINS Prep time: 5 mins Bake time: 18-20 mins Ingredients 6 tbsps coconut oil ⅓ cup maple syrup 2 eggs 1 cup pumpkin purée ¼ cup milk of choice (I used coconut almond milk) 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg 1 teaspoon baking soda ½ teaspoon salt
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Sesame Tofu w/ Garlic, Ginger & Greens Prep time: 10mins (30 mins if you don’t have a microwave) Cook time: 10 mins What is tofu? Tofu is a plant based protein food. Basically, condensed soy milk pressed into solid white blocks. Unlike most other plant-based proteins, soy protein is a complete protein (It provides all
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Juicy Portobello Burgers Prep time: 25 mins Grill time: 10 mins Why should you try these instead of regular burgers? 1- Because they taste like regular burgers! 2-There is no risk of undercooking. Plus, eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, 3-Light on your wallet.
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Banana Protein Muffins Prep time: 5 mins Bake time: 12-15 mins https://vimeo.com/450489972 Ingredients 2 large, ripe bananas 1 egg 4 tablespoons maple syrup 3 tablespoons coconut oil 3/4 cup almond flour 1/2 cup protein powder 1/2 cup nut butter 1 teaspoon baking powder 1 teaspoon baking soda 1/4 cup dark chocolate chips or blueberries (optional) STEPS: Preheat oven to 350 Mash bananas Add ‘wet ingredients’ Add dry ingredients Pour into lined muffin
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Cauliflower ‘Hot Wings’ Prep time: 5 mins Grill time: 20 mins Why should you try these instead of regular hot wings? 1- Because they taste BOMB! 2-Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, 3- It’s good for the planet. Eating less meat, helps preserve precious
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Grilled Peaches Prep time: 5 mins Grill time: 5 mins China is getting a bad rep as the birthplace of the novel Covid-19 virus. You know what else originated in China? Peaches. The peach is the most widely grown stone fruit. It is native to China and was introduced to Europe 2,000 years ago. In Canada,
Fuel Better bars are super easy to make, no need to bake. Energy treats for a week. Prep time: 10 mins Cook time: Optional toasting of oats and almonds (10 mins @400F) Chill time: Freezer for 20 mins. Makes 10-12 bars depending on how big you cut them. Ingredients- The non-negotiables: Rolled Oats (1 1/2
When the grocery stores were empty, we stocked up on quinoa, canned beans & veggies. This is one of our quarantine friendly, extremely easy, surprisingly healthy dishes. Prep time: 5 mins Cook time: 20 mins Serves 4. Ingredients- The non- negotiables: olive oil 3 cloves garlic (you could use powder) 1 jalapeno 1 cup quinoa
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