Move Better Hacks to help you live better.
Don’t get SAD, Get Outside & Move Better! Indoor social gathering places are closed, winter is coming, and working from home is the new norm. Naturally, we are all staying home a lot more often. How often? Although over 90% of people believe that they spent two thirds (66%) of their day indoors, the real […]
Don’t get SAD, Get Outside & Move Better! Read More »
Effective training is a careful balancing act over the long haul. A balance of training and recovering, to maximize performance and avoid overtraining or undertraining. We have to remember that each workout is weighted differently, and the point of “balance” is always changing. How do you train hard without overtraining? How do you recover without
The Over-Under on Training Read More »
If you’ve been around “older” people, you’ve likely heard things like “getting old sucks” or “it’s just part of being old” when they discuss their aches and pains. As living organisms, we naturally degrade over time – we grow old, our skin loses elasticity, our muscles degrade, our joints wear down, etc. We call this
CARs Morning Routine Read More »
Men and women have roughly the same core body temperature (37C), so why are my hands and feet freezing while I am burning up and my partner is lying in bed comfortably? If we really are all the same temperature on the inside, why does dual zone climate control even exist? Popsicle toes explained: Our
WHY WOMEN ARE HOTTER (& COOLER) THAN MEN Read More »
“Your recovery time should be proportional to your training intensity level.” In the strength and conditioning world, it has been long understood that the warm-up and cool down is essential for optimal performance and recovery. In the athletic world, you will quickly realize that warm-ups and cool-downs all look different. Some people warm-up for 5
Warming Up and Cooling Down Read More »
We hear a lot of different excuses for why things don’t get done. For me, I often hear excuses for why someone didn’t follow my exercise recommendations. By definition, an excuse is “something offered as justification or grounds for being excused; an expression of regret for failure to do something; a note of explanation of
The Worst Excuse of All Time Read More »
‘No’ is the new ‘Yes’. Time to identify your priority and respond “F**K YEAH” or “THANKS, BUT…” to any request. When it comes to reasons why we don’t get sh*t done, we are really good at ‘rationalizing’ a.k.a. making excuses. (read Mitch’s blog about the worst excuse of all time) “I lost track of time”, “The day
“F**K YEAH” or “THANKS, BUT”… Read More »
MB CHOICES : 10 BOOKS THAT WILL MAKE YOU THINK BETTER. It wasn’t easy but we chose 10 of our favorite books to recommend that helped us build a better mindset. The below books all have incredibly powerful, and transformational insights into human high performance. They are listed in no particular order. If you
10 BOOKS THAT WILL MAKE YOU THINK BETTER Read More »
The brain is the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. The brain is like a central processing unit for our body; whatever is programmed into it will be directed to the necessary components of the body to be executed. 5 ways
5 Ways To Train Your Brain To Work Better Read More »
Years back, I had read an article that argued that if you slept 4-6 hours a night during the week, you could ‘make up’ lost sleep by sleeping 12 hours on the weekend… That supported my false belief that if I slept less, I could achieve more. So, that’s what I did. My rule was
SLEEP; LESS IS NEVER MORE Read More »