Healthy Mindset tools to help you feel better.
‘No’ is the new ‘Yes’. Time to identify your priority and respond “F**K YEAH” or “THANKS, BUT…” to any request. When it comes to reasons why we don’t get sh*t done, we are really good at ‘rationalizing’ a.k.a. making excuses. (read Mitch’s blog about the worst excuse of all time) “I lost track of time”, “The day […]
“F**K YEAH” or “THANKS, BUT”… Read More »
The brain is the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. The brain is like a central processing unit for our body; whatever is programmed into it will be directed to the necessary components of the body to be executed. 5 ways
5 Ways To Train Your Brain To Work Better Read More »
Are you feeling “stressed”? If you aren’t, it’s likely you have been at some point in the last few months. Stress can be good or bad – it can stimulate growth or drive degradation. We hear things like “Chronic stress causes elevated cortisol levels which increases your risk of many health conditions” and “meditation can
Feeling Blessed, What Is “Stressed”? Read More »