Move Better Community Challenges, Shoutouts, Results and Testimonials.
Better Movers make Better Lovers. That’s right, ‘Better Movers’ make better lovers too! ‘Better Movers’ are committed to a growth mindset, and practice behaviors that not only help them move better, feel better, and perform better, but also LOVE better. Many of the thoughts and behaviors that prevent us from moving better are the same […]
Better Movers make Better Lovers. Read More »
It’s hard to believe that Move Better Health and Performance Inc launched only 6 months ago–July 15th, 2020. We introduced many virtual movement and mindset training services for ‘Better Movers’ who are committed to learning, practicing, and getting better every single day. We figured recapping our launches would be a great reminder of what we’ve
2021 WILL BE A BETTER YEAR Read More »
Have you ever spent a night outdoors? Like REALLY outdoors? I’m talking no shelter, no money, no gear. Just you, Mother Nature, and whatever random abandoned human-made materials you can gather… Due to poor trip planning, I spent 1 night in a tent, on the ground, in just an emergency blanket. After only hours in
SHOWERS; A LUXURY OR HUMAN RIGHT? Read More »
Don’t get SAD, Get Outside & Move Better! Indoor social gathering places are closed, winter is coming, and working from home is the new norm. Naturally, we are all staying home a lot more often. How often? Although over 90% of people believe that they spent two thirds (66%) of their day indoors, the real
Don’t get SAD, Get Outside & Move Better! Read More »
Remember the 80’s? I sure do. Probably because they kind of lasted until the late 90s for me (thanks to endless hand me downs and basic cable TV reruns). It was a good time filled with big hair, crazy exercise videos, magic 8 balls, Rubix cubes, and door-to-door encyclopedia salesmen. We didn’t have smartphones, we
HOW WE USE GENUINE CURIOSITY TO BE BETTER. Read More »
Inspired by the teachings in ‘The Brave Athlete: Calm the F*ck Down and Rise to the Occasion’ by Simon Marshall, PhD & Lesley Paterson I just ran the worst 10k race of my life, and I’m okay with it. I am in the process of rebuilding my athletic identity. My athletic identity is how I
The Athlete We’re Supposed to Be – Rebuilding Our Athletic Identity Read More »
One major thing that sets humans apart from other animals and organisms on this planet is our ability to walk on two feet. We weren’t always this special. At one time, millions of years ago, we were 4-legged mammals designed for climbing and short-distance travel. Our species slowly evolved to become upright, bipedal endurance machines.
Can You “Walk the Walk”? Read More »
The basic concept of food and why we need it is actually quite simple. Unfortunately, due to food processing and borderline criminal marketing, choosing what to eat has become confusing. We’ve lost our basic understanding of what food is, preventing us from making healthy food choices. We’ve been sold the idea of miracle diets (keto,
Redefine ‘Food’ as ‘Fuel’. Read More »
THE PROBLEM WITH DAILY ROUTINES We’ve all been sold the benefits of a routine – A sequence of actions regularly followed, a fixed program that is supposed to help us achieve more and stress less. There is only one problem… Routines are boring, and rigid and take all the fun out of living, right? Wrong! A
THE PROBLEM WITH DAILY ROUTINES Read More »
THE CHALLENGE: The La Cloche Silhouette Trail is an epic 78 km backpacking trail in Killarney Provincial Park that runs through the 2.3 billion-year-old La Cloche Mountain range. At one time its peaks were taller than the Rocky Mountains. Years of erosion from wind, water, and frosts have caused these once massive cliffs to transform
The Rocky Road to Conquering ‘La Cloche’ Mountain Range Read More »