That’s right, ‘Better Movers’ make better lovers too!

‘Better Movers’ are committed to a growth mindset, and practice behaviors that not only help them move better, feel better, and perform better, but also LOVE better.  

Many of the thoughts and behaviors that prevent us from moving better are the same ones that hold us back from loving better.  When you think of a ‘better lover’, do you think of someone who is distracted, tired, close-minded, self-unaware, and weak? Someone who has poor control of their body, or do you think of someone who is present, curious, full of energy, with a great range of motion, muscle endurance, and a higher pain threshold? 

CONTROL YOURSELF- Just like during Kinstretch® – The slower you go, the more control you show.

Better movers practice self-control on a daily basis. Partners with higher self-control are more able to respond in constructive ways to their partners, and the more self-control couples have, the higher their relationship quality tends to be.

Self-control—or the ability to manage one’s impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted in the prefrontal cortex—the planning, problem-solving, and decision-making center of the brain—which is significantly larger in humans than in other mammals.

Better Movers explore new ways to stimulate their partner outside of the bedroom!

Better movers dedicate at least 20 mins to mindset training.  This can be time to read, do a puzzle, learn, teach, meditate, etc…  They take pleasure in both giving and receiving.  They don’t wait to take action, but they let things unfold at their natural pace.