PUMPKIN POWER BALLS Prep time: 5 mins Bake time: 0 mins Ingredients 1 + cup pumpkin purée 1 + cup old-fashioned oats Pumpkin seeds chocolate chips raisins cinnamon We had leftover pumpkin puree, so we made easy pumpkin power balls. Add oats, raisins, chocolate chips, and some cinnamon to pumpkin puree until a cookie […]
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PUMPKIN OAT MUFFINS Prep time: 5 mins Bake time: 18-20 mins Ingredients 6 tbsps coconut oil ⅓ cup maple syrup 2 eggs 1 cup pumpkin purée ¼ cup milk of choice (I used coconut almond milk) 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg 1 teaspoon baking soda ½ teaspoon salt
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The problem with rehabilitation is the very definition of it. To “rehabilitate” means “to restore to a former capacity.” When it comes to injury rehabilitation, this implies that we are trying to restore someone’s health or capacity to the level they were at pre-injury. However, the state of health or physical capacity pre-injury was not
The basic concept of food and why we need it is actually quite simple. Unfortunately, due to food processing and borderline criminal marketing, choosing what to eat has become confusing. We’ve lost our basic understanding of what food is, preventing us from making healthy food choices. We’ve been sold the idea of miracle diets (keto,
Redefine ‘Food’ as ‘Fuel’. Read More »
Work life balance is a popular term used for the idea that we need to find time for both work and other aspects of life. Despite our intelligence and our best intentions, we struggle to identify the things that actually matter. We’re always striving for balance, but there never seems to be enough time. Are
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Effective training is a careful balancing act over the long haul. A balance of training and recovering, to maximize performance and avoid overtraining or undertraining. We have to remember that each workout is weighted differently, and the point of “balance” is always changing. How do you train hard without overtraining? How do you recover without
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Sesame Tofu w/ Garlic, Ginger & Greens Prep time: 10mins (30 mins if you don’t have a microwave) Cook time: 10 mins What is tofu? Tofu is a plant based protein food. Basically, condensed soy milk pressed into solid white blocks. Unlike most other plant-based proteins, soy protein is a complete protein (It provides all
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If you’ve been around “older” people, you’ve likely heard things like “getting old sucks” or “it’s just part of being old” when they discuss their aches and pains. As living organisms, we naturally degrade over time – we grow old, our skin loses elasticity, our muscles degrade, our joints wear down, etc. We call this
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Juicy Portobello Burgers Prep time: 25 mins Grill time: 10 mins Why should you try these instead of regular burgers? 1- Because they taste like regular burgers! 2-There is no risk of undercooking. Plus, eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, 3-Light on your wallet.
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THE PROBLEM WITH DAILY ROUTINES We’ve all been sold the benefits of a routine – A sequence of actions regularly followed, a fixed program that is supposed to help us achieve more and stress less. There is only one problem… Routines are boring, and rigid and take all the fun out of living, right? Wrong! A
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