EASY BREAD – 4 INGREDIENTS, NO DUTCH OVEN NEEDED! Prep time: 5 mins Rest time; 3 hours – 48 hours Bake time: 40 mins Ingredients 3 cups (450g) of bread flour (all purpose works too) 2 1/4 tsp. quick yeast (or traditional yeast) 1 tsp. salt 1. 5 cups of warm water Parchment paper […]
EASY BREAD (4 INGREDIENTS, NO DUTCH OVEN!) Read More »
It’s hard to believe that Move Better Health and Performance Inc launched only 6 months ago–July 15th, 2020. We introduced many virtual movement and mindset training services for ‘Better Movers’ who are committed to learning, practicing, and getting better every single day. We figured recapping our launches would be a great reminder of what we’ve
2021 WILL BE A BETTER YEAR Read More »
Have you ever spent a night outdoors? Like REALLY outdoors? I’m talking no shelter, no money, no gear. Just you, Mother Nature, and whatever random abandoned human-made materials you can gather… Due to poor trip planning, I spent 1 night in a tent, on the ground, in just an emergency blanket. After only hours in
SHOWERS; A LUXURY OR HUMAN RIGHT? Read More »
The knee is primarily a hinge joint, made up of the femur and tibia. Although it moves primarily through flexion and extension, it must also rotate! Twisting activities make up about 50% of routine daily activities, including normal walking. It is far more common in sports. More than 120,000 anterior cruciate ligament (ACL) injuries happen
KNEE INJURY LESSON W/ DR.MITCH Read More »
Don’t get SAD, Get Outside & Move Better! Indoor social gathering places are closed, winter is coming, and working from home is the new norm. Naturally, we are all staying home a lot more often. How often? Although over 90% of people believe that they spent two thirds (66%) of their day indoors, the real
Don’t get SAD, Get Outside & Move Better! Read More »
Remember the 80’s? I sure do. Probably because they kind of lasted until the late 90s for me (thanks to endless hand me downs and basic cable TV reruns). It was a good time filled with big hair, crazy exercise videos, magic 8 balls, Rubix cubes, and door-to-door encyclopedia salesmen. We didn’t have smartphones, we
HOW WE USE GENUINE CURIOSITY TO BE BETTER. Read More »
The Stats Chronic low back pain in American adults has consistently accounted for the largest number of years lived with disability in 1990 and 2010. Health expenditures for adults with spinal problems has been progressively increasing from the 1990s to 2000s and were estimated at roughly $6,000 per person with chronic low back pain in
A Pain in The Back Read More »
The rotator cuff is a confluence of 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor. Despite being called the “rotator” cuff, these muscles aren’t major rotators. Their primary function is to keep the head of the humerus depressed and centered into the glenoid fossa. This isn’t to stabilize or limit motion – its to allow
Rotator Cuff Tears Read More »
Inspired by the teachings in ‘The Brave Athlete: Calm the F*ck Down and Rise to the Occasion’ by Simon Marshall, PhD & Lesley Paterson I just ran the worst 10k race of my life, and I’m okay with it. I am in the process of rebuilding my athletic identity. My athletic identity is how I
The Athlete We’re Supposed to Be – Rebuilding Our Athletic Identity Read More »
One major thing that sets humans apart from other animals and organisms on this planet is our ability to walk on two feet. We weren’t always this special. At one time, millions of years ago, we were 4-legged mammals designed for climbing and short-distance travel. Our species slowly evolved to become upright, bipedal endurance machines.
Can You “Walk the Walk”? Read More »