Detraining and Tendon Health/Performance By: Dr. Mitch Broser Tendon is the connective tissue that connects muscle to bone, allowing for the transmission of force and the production of human movement. Tendons can be very powerful and produce a lot of force through the stretch-shortening cycle – a spring-like mechanism that allows a tendon to length […]
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There is a clear relation between what you are thinking and what you are doing – your mental-self influences your physical-self and vice versa; your psyche influences your physiology and vice versa. Here’s a little story… You’re playing golf and you walk up to your ball to make a long put. You ask your friends
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Have you ever “pulled” a muscle? Often, I hear people pulling hamstrings, groins, backs and more. But what is a “pulled” muscle? What happens when you “pull” something? What is the best way to recover from a muscle “pull”? Let’s review some basics first. With regards to the musculoskeletal system, there are 2 basics types
The Ol’ “Pulled a Hammy” Read More »