This is only for the most dedicated “Better Movers”. If you are looking to work with an expert to optimize your movement health and performance this is for you!
The best training programs are built based on your specific needs and your unique goals. Work with Dr. Mitch Broser from virtually anywhere.
How the 8-Week V.I.P. program works:
- A detailed health history and goals analysis.
- A 90 minute Live Virtual Movement Assessment with Dr. Mitch Broser.
- A Report of Findings will be written and Training Program will be developed (2 training blocks, 4 weeks each).
- A 90 minute live virtual session with Dr. Mitch Broser as he explains your
assessment findings and takes you through a virtual training session to ensure you are ready for Training Block 1! (weeks 1-4) - In Week 3, a 60 minute virtual session to review progress and have another training session to introduce Training Block 2.
- In Week 6, another 30 minute virtual session to review training, answer questions and modify the program to finish strong!
- After completion of the 8-week program, a 60 minute live virtual Re-Assessment.
- A final 30 minute live virtual session to review program results (or 90 minutes if your are ready to move into Training Block 3!)
- Weekly email check-ins will be done throughout the program to closely monitor training and adjust it as needed. We will also have email access to Dr. Mitch for any assistance.
- Access to members-only content (full Kinstretch class library) and become part of our community of Better Movers.
