The journey of physical health, longevity and optimization goes well beyond 8 weeks. If you’ve just complete another 1-on-1 8-week program with Dr. Mitch, then you’re eligible for a program extension. The program extension is only available for 2 weeks after a virtual assessment or the conclusion of your initial 8-week V.I.P program. This is to ensure training is programmed based on your CURRENT movement capacity.
8-week program extension includes:
- A 60 minute session with Dr. Mitch Broser as he takes you through your next training block with live coaching.
- In Week 3, a 60 minute virtual session to discuss progress and introduce the next training block in a live training session.
- A 30 min virtual session in Week 6 to review training, answer questions and modify the program to finish strong!
- After completion of the 8-week program, a 60 minute live virtual Re-Assessment.
- A final 30 minute live virtual session to review program results (or 90 minutes if your are ready to move into the next Training Block!)
- Weekly email check-ins will be done throughout the program to closely monitor training and adjust it as needed. We will also have email access to Dr. Mitch for any assistance.
- Access to members-only content (full Kinstretch class library) and become part of our community of Better Movers.
