Membership Checkout

Phase 1-6. This comprehensive, full-body program was designed to help Better Movers feel stronger, more capable, and freer in their movements. We release bi-weekly upper body and lower body classes with a full program workbook document which includes exercise progressions and regression, class frequency recommendations, and more. Members are recommended to follow the programming 3-5 times per week to see improvements in range of motion, body control, strength and just feeling GOOD.

Phases Break Down:

Phase 1- Intro to Kinstretch. Upper Body: basic overhead shoulder mobility. Lower Body: Hip adduction and abductions. Phase 2– Upper Body: Shoulder flexion and extension, plus elbow flexion-extension. Lower Body: Hip flexion and extension, knee flexion, and extension. Phase 3- Joint capsule training. Upper Body: Shoulder rotation, Lower Body: Hip rotation, ankle dorsiflexion. Phase 4- Upper Body: end-range shoulder adduction, wrist extension, and Spine.  Lower Body: Hip adduction. Phase 5 – Upper Body: Shoulder abduction and extension, Lower Body: Hip flexion and extension, and knee flexion and extension Phase 6–  Upper Body: Wrist flexion and elbow rotation, Lower body: knee rotation and ankle inversion.