There is pleasure in recognizing old things from a new viewpoint.
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MOVE BETTER. FEEL BETTER. LIVE BETTER. BE BETTER.
Warming Up and Cooling Down
“Your recovery time should be proportional to your training intensity level.” In the strength and conditioning world, it has been long understood that the warm-up and cool down is essential for optimal performance and recovery. In the athletic world, you will quickly realize that warm-ups and cool-downs all look different. Some people warm-up for 5
CAULI ‘ HOT WINGS’
Cauliflower ‘Hot Wings’ Prep time: 5 mins Grill time: 20 mins Why should you try these instead of regular hot wings? 1- Because they taste BOMB! 2-Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, 3- It’s good for the planet. Eating less meat, helps preserve precious
GRILLED PEACHES
Grilled Peaches Prep time: 5 mins Grill time: 5 mins China is getting a bad rep as the birthplace of the novel Covid-19 virus. You know what else originated in China? Peaches. The peach is the most widely grown stone fruit. It is native to China and was introduced to Europe 2,000 years ago. In Canada,
The Worst Excuse of All Time
We hear a lot of different excuses for why things don’t get done. For me, I often hear excuses for why someone didn’t follow my exercise recommendations. By definition, an excuse is “something offered as justification or grounds for being excused; an expression of regret for failure to do something; a note of explanation of
“F**K YEAH” or “THANKS, BUT”…
‘No’ is the new ‘Yes’. Time to identify your priority and respond “F**K YEAH” or “THANKS, BUT…” to any request. When it comes to reasons why we don’t get sh*t done, we are really good at ‘rationalizing’ a.k.a. making excuses. (read Mitch’s blog about the worst excuse of all time) “I lost track of time”, “The day
10 BOOKS THAT WILL MAKE YOU THINK BETTER
MB CHOICES : 10 BOOKS THAT WILL MAKE YOU THINK BETTER. It wasn’t easy but we chose 10 of our favorite books to recommend that helped us build a better mindset. The below books all have incredibly powerful, and transformational insights into human high performance. They are listed in no particular order. If you
WE’RE LOSING IT!
If you don’t use it, you lose it – and we’ve been losing it for thousands of years. Yuval Harari, historian, professor, and author explains how we got to where we are today in the New York Times best-seller “Sapiens: A Brief History of Human Kind” . About 2 million years ago, there were prehistoric
5 Ways To Train Your Brain To Work Better
The brain is the most complex organ in the human body. It produces our every thought, action, memory, feeling and experience of the world. The brain is like a central processing unit for our body; whatever is programmed into it will be directed to the necessary components of the body to be executed. 5 ways
FUEL BETTER BARS
Fuel Better bars are super easy to make, no need to bake. Energy treats for a week. Prep time: 10 mins Cook time: Optional toasting of oats and almonds (10 mins @400F) Chill time: Freezer for 20 mins. Makes 10-12 bars depending on how big you cut them. Ingredients- The non-negotiables: Rolled Oats (1 1/2