There is pleasure in recognizing old things from a new viewpoint.
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MOVE BETTER. FEEL BETTER. LIVE BETTER. BE BETTER.
The Power From Within
There is a clear relation between what you are thinking and what you are doing – your mental-self influences your physical-self and vice versa; your psyche influences your physiology and vice versa. Here’s a little story… You’re playing golf and you walk up to your ball to make a long put. You ask your friends
The Ol’ “Pulled a Hammy”
Have you ever “pulled” a muscle? Often, I hear people pulling hamstrings, groins, backs and more. But what is a “pulled” muscle? What happens when you “pull” something? What is the best way to recover from a muscle “pull”? Let’s review some basics first. With regards to the musculoskeletal system, there are 2 basics types
Better Movers make Better Lovers.
Better Movers make Better Lovers. That’s right, ‘Better Movers’ make better lovers too! ‘Better Movers’ are committed to a growth mindset, and practice behaviors that not only help them move better, feel better, and perform better, but also LOVE better. Many of the thoughts and behaviors that prevent us from moving better are the same
The Marionette – The Anterior Leg Compartment
The “anterior compartment” of the lower leg includes the tibialis anterior, extensor digitorum long, and extensor hallucis longus. These muscles contribute to ankle dorsiflexion, but their unique locations and attachments produce variations in the movement. The tibialis anterior is the bulky, tubular muscle that lives right beside your prominent shin bone. As this muscle runs
EASY BREAD (4 INGREDIENTS, NO DUTCH OVEN!)
EASY BREAD – 4 INGREDIENTS, NO DUTCH OVEN NEEDED! Prep time: 5 mins Rest time; 3 hours – 48 hours Bake time: 40 mins Ingredients 3 cups (450g) of bread flour (all purpose works too) 2 1/4 tsp. quick yeast (or traditional yeast) 1 tsp. salt 1. 5 cups of warm water Parchment paper
2021 WILL BE A BETTER YEAR
It’s hard to believe that Move Better Health and Performance Inc launched only 6 months ago–July 15th, 2020. We introduced many virtual movement and mindset training services for ‘Better Movers’ who are committed to learning, practicing, and getting better every single day. We figured recapping our launches would be a great reminder of what we’ve
SHOWERS; A LUXURY OR HUMAN RIGHT?
Have you ever spent a night outdoors? Like REALLY outdoors? I’m talking no shelter, no money, no gear. Just you, Mother Nature, and whatever random abandoned human-made materials you can gather… Due to poor trip planning, I spent 1 night in a tent, on the ground, in just an emergency blanket. After only hours in
KNEE INJURY LESSON W/ DR.MITCH
The knee is primarily a hinge joint, made up of the femur and tibia. Although it moves primarily through flexion and extension, it must also rotate! Twisting activities make up about 50% of routine daily activities, including normal walking. It is far more common in sports. More than 120,000 anterior cruciate ligament (ACL) injuries happen
Don’t get SAD, Get Outside & Move Better!
Don’t get SAD, Get Outside & Move Better! Indoor social gathering places are closed, winter is coming, and working from home is the new norm. Naturally, we are all staying home a lot more often. How often? Although over 90% of people believe that they spent two thirds (66%) of their day indoors, the real