In this class, we’ll be training lower body control from the split sit base position. We’ll be focusing on hamstring lengthening and hip flexion strength with control. We’ve trained these movement qualities in other classes, but now we’re upping the anti with some more challenging movements! Modify the movements to match your current movement capacity, then progress the movements as you MOVE BETTER. 

Need to work on those tight hamstrings and hip adductors? Want to get better at working from the split sit base? Then give this class a go!