PRACTICE & EXPLORE MOVEMENT
WITH FULL RANGE CONTROL
TRAIN & EXPAND YOUR MOVEMENT
WITH END RANGE CONTROL
NECK
SPINE
SHOULDERS
SCAPULAE
ELBOWS & WRISTS
HANDS
HIPS
KNEES
ANKLES
TOES
Course Content
Modules
Status
1
LOWER BODY
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Lower Body – Full-Range Control
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Lower Body Full Range Control #2
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Split Sit Full-Range Control
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Hip Rotation – End-Range Control
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Hip Abduction – End-Range Control
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Hip Adduction – End-Range Control
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Hip Flexion – End-Range Control
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Hip Extension – End-Range Control
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Knee Rotation – End-Range Control
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Knee Flexion – End-Range Control
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Ankle Dorsiflexion – End-Range Control
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Ankle Plantarflexion – End-Range Control
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Ankle Inversion – End-Range Control
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Intrinsic Foot Control
- Lower Body – Full-Range Control
- Lower Body Full Range Control #2
- Split Sit Full-Range Control
- Hip Rotation – End-Range Control
- Hip Abduction – End-Range Control
- Hip Adduction – End-Range Control
- Hip Flexion – End-Range Control
- Hip Extension – End-Range Control
- Knee Rotation – End-Range Control
- Knee Flexion – End-Range Control
- Ankle Dorsiflexion – End-Range Control
- Ankle Plantarflexion – End-Range Control
- Ankle Inversion – End-Range Control
- Intrinsic Foot Control
2
UPPER BODY
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Upper Body – Full-Range Control
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Shoulder Rotation – End-Range Control
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Shoulder Abduction – End-Range Control
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Shoulder Adduction – End-Range Control
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Shoulder Flexion – End-Range Control
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Shoulder Extension – End-Range Control
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Scapula Retraction – End-Range Control
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Scapula Protraction – End-Range Control
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Elbow Rotation – End-Range Control
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Wrist Flexion – End-Range Control
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Wrist Extension – End-Range Control
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Intrinsic Hand Control
- Upper Body – Full-Range Control
- Shoulder Rotation – End-Range Control
- Shoulder Abduction – End-Range Control
- Shoulder Adduction – End-Range Control
- Shoulder Flexion – End-Range Control
- Shoulder Extension – End-Range Control
- Scapula Retraction – End-Range Control
- Scapula Protraction – End-Range Control
- Elbow Rotation – End-Range Control
- Wrist Flexion – End-Range Control
- Wrist Extension – End-Range Control
- Intrinsic Hand Control