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KINSTRETCH™ EXPRESS CLASSES

PRACTICE & EXPLORE MOVEMENT

WITH FULL RANGE CONTROL

TRAIN & EXPAND YOUR MOVEMENT

WITH END RANGE CONTROL

NECK

SPINE

SHOULDERS

SCAPULAE

ELBOWS & WRISTS

HANDS

HIPS

KNEES

ANKLES

TOES

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Course Content

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Modules Status
1

LOWER BODY
  • Lower Body – Full-Range Control
  • Lower Body Full Range Control #2
  • Split Sit Full-Range Control
  • Hip Rotation – End-Range Control
  • Hip Abduction – End-Range Control
  • Hip Adduction – End-Range Control
  • Hip Flexion – End-Range Control
  • Hip Extension – End-Range Control
  • Knee Rotation – End-Range Control
  • Knee Flexion – End-Range Control
  • Ankle Dorsiflexion – End-Range Control
  • Ankle Plantarflexion – End-Range Control
  • Ankle Inversion – End-Range Control
  • Intrinsic Foot Control

2

UPPER BODY
  • Upper Body – Full-Range Control
  • Shoulder Rotation – End-Range Control
  • Shoulder Abduction – End-Range Control
  • Shoulder Adduction – End-Range Control
  • Shoulder Flexion – End-Range Control
  • Shoulder Extension – End-Range Control
  • Scapula Retraction – End-Range Control
  • Scapula Protraction – End-Range Control
  • Elbow Rotation – End-Range Control
  • Wrist Flexion – End-Range Control
  • Wrist Extension – End-Range Control
  • Intrinsic Hand Control

3

SPINE
  • Spine (Back) – Full-Range Control
  • Neck – Flexion/Extension
  • Spine (Back) – Flexion/Extension
  • Spine Rotation – End-Range Control

12265 Hwy 41, Northbrook, Ontario    K0H 2G0 

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