Squatting is a basic function of normal everyday living and a common exercise used to improve aspects of lower body strength. But what does a “proper squat” look like? The truth is, there is no “perfect” form – everyone is different! However, everyone can benefit from expanding their movement freedom and increasing their body control in the squat movement.

This Mini Series focuses on the squat, training hip rotation from the deep squat position and expanding dynamic control with cossack transitions.