The diaphragm and other muscles of inspiration have a unique function – to help us breath! They’re not much different than any other skeletal muscle (muscles that produce movement) and hence can be trained in the same way… with load!

Breath training can also have a profound influence on other area physiological systems, including the cardiovascular system, autonomic nervous system and immune system. In this Kinstretch Class, we will be working on Maximal Expansive Breathing. This class is a unique Kinstretch experience with sensations you’ve never felt in any other Kinstretch Class.