Achilles & Ankle (P)Rehab Program
Notes:
- Complete the exercises at an intensity that does not increase symptoms.
- Slowly increase intensity (effort, or exercise progressions) throughout each week.
- Consider this 1 training block. You can repeat this program 2-3 times, increasing intensity every training cycle.
Additional Training (including OFF days):
- Morning CARs Routine once + 10 additional repetitions of the Ankle CARs only, 3 times throughout the day.
Follow the program above and get access to the classes below!
To learn why Dr. Mitch designed this program the way he did, CHECK OUT THIS BLOG.