FULL BODY STRENGTH & MOBILITY
Welcome to our progressive ’12-Week Kinstretch with Mitch’ program. Each phase contains an upper body and lower body class. Each class is 35-45 minutes long and includes a ‘Move Better Class Workbook’.
The downloadable .pdf outlines the class format, objectives, key reminders, as well as regressions and progressions for each exercise. You will have unlimited access to these classes once completed.
The first time you watch the videos, you must watch them in their entirety and follow the “lessons” in sequence. The next time you go through the class, you can skip through to any part of the “lesson”.
Talk to other better movers completing the Kinstretch Programs!
The Move Better Community is here to help you move better, feel better, live better, and be better! We have created a private (members only) Facebook group where we can have discussions about all things movement and self-improvement.
We love that we can practice with you virtually, anywhere, anytime. We also know technology can be confusing, so we made a video recording of how to access your classes.