Move Better Community Challenges, Shoutouts, Results and Testimonials.
Years back, I had read an article that argued that if you slept 4-6 hours a night during the week, you could ‘make up’ lost sleep by sleeping 12 hours on the weekend… That supported my false belief that if I slept less, I could achieve more. So, that’s what I did. My rule was […]
SLEEP; LESS IS NEVER MORE Read More »
“How do you program mobility training and rehab? How many reps and sets? Frequency? Intensity? How do you program FRC mobility training within a standard strength and conditioning program?” The answer? “It depends.” However, this answer does not provide us with any useful information to apply to our practices. So, I will follow this question
Workload: Injury & Performance Read More »