About Move Better Health and Performance
Mission
Help as many people as possible move better, feel better, and live better.
Vision
Inspire a global collection of local 'Better Mover' communities who inspire others to learn, share, train, and get better together.
Values
- Curiosity over Certainty
- People over Profits
- Consistency over Everything
We're just happy to be here...
In 2020, we were at the start of a global pandemic. We were locked down, confined to our small Toronto apartment. We were trying to work within the restrictions but more than ever we craved nature escapes. We started walking vacant properties that were for sale. Truthfully, we had no idea what we were looking for until we walked ‘Lot 25’. Now home to ‘Move Better Basecamp’, ‘The Better Homestead’, and ‘The North of 7 Challenge’. It just felt like a place where we could move better, feel better, and live better.
We’re figuring it all out as we go. We hope that our journey will inspire you to follow your dreams too!
Mitch & Sylvie
About Us
We’re better than we were yesterday, not quite as good as we will be tomorrow.
Sylvie Manaigre
Personal Trainer
North of 7 Run Club Coach
Move Better Mindset Coach
Also: Beau’s mom, volunteer firefighter, under armour ambassador, hobby gardener, mushroom enthusiast, local crazy chicken lady/ egg dealer.
Dr. Mitch Broser
Chiropractor
BHK(hons), CSCS
International Educator / Speaker
Also: Beau’s dad, endurance athlete, under armour ambassador, fish & wildlife conservation, homestead husband, amateur builder, nerd-paper reader, chicken waste management.