“I can say confidently that this is the most impactful program that I have ever done. In terms of how much I feel the improvements, the experience of watching my joints become more intelligent and gaining more control of my body, it continues to be very gratifying. I’ve really appreciated your (Mitch’s) role as a facilitator, your affinity for the minutia and the degree to which you’re involved in the process.”

After years of injuries and surgeries from playing sports, and trying out many different modalities, I came across the Functional Range Systems. I heard of Mitch and decided to hire him for a full body assessment, as well as have him program the training for my joints. It has been years since I have been able to train regularly, and after 3 months of working with Mitch I am finally starting to get back on track. My body/joints feel great, I have more access to the range of motion that I lost years ago, and I am finally starting to train again. Mitch has built my programs around my work and family life, which has allowed me to stay consistent. If you are an athlete looking to level up, or someone who has pain, I highly suggest you contact Mitch and let him guide your training. He is knowledgeable in the FRS system, and takes the time to ensure you are comfortable in what he has laid out. Thanks for all the help Mitch!

My experience with the Everyday Cahier was wonderful. Over time, the daily prompts helped me clarify what tasks were worth my energy and made evident the things that I had to stop slacking on. Combining goal setting, scheduling, and tracking health stats in a simple layout every single day kept me connected to the idea of balance across different aspects of my life. This would be such a great tool to help start the year with purpose and intention.